"I trained with Beineke and the boys and it pays off. Im 228 and roughly 6'2'' and had both my ACLs reconstructed within the last 6 years with the last knee needing 3 surgeries due to a staph infection. Basically I have good explosive genetics, but again I had trouble running last year. Ill be 33 in a few weeks and am on the downside of my athleticism. If you can play football, training properly can only improve your performance. If you cant play football, at least you can jump high and run fast."

-Dan Flack, Lowell Nor'easters semi pro footall.

Here's Dan demonstrating his athletic power,
the door height is 10ft, clock is 11ft:
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